Pilates Studio Class Descriptions

We feature a full line of STOTT Pilates® equipment including the Reformer, Cadillac, Chair and Barrels. Choose from either private or group training. Either way our highly trained professionals will assist you with your individual needs. Pilates is a mind body discipline which takes time and patience to master. We believe the rewards far exceed the time put in.

Private Training - Our instructors can customize a program for you to meet your individual goals or help you to hone your skills for the group classes.

Group Training - All students must have either done private training or have been evaluated by a staff member before participating in the equipment-based classes. This ensures that you are familiar with the workings of each piece of Pilates equipment and understand how to be part of a group.

Students are required to check in with the instructors before attending essential plus and intermediate classes to be sure they are ready.

Class Levels:

XPRESS Power Reformer: This 30 minute class is appropriate for both new participants as well as experienced. We keep the moves simple, yet challenging. It's strictly reformer without a mat component so come prepared to hop right on the machine. Mat experience is required so we know you understand the basic foundational principles of STOTT PILATES.

The Essential level: Appropriate for beginners as well as those wishing to keep their foundational skills solid. If you are just starting out, coming back from time off, or want a good solid workout you won't be disappointed at the essential level of Mat, Reformer or the Cadillac, Chair and Barrels classes.

The Essential Plus (+) level: A faster paced more dynamic class. You are required to know the essential repertoire before attending. Please note our instructors do reserve the right to suggest you continue with the essential level if they feel that more appropriate.

The Intermediate level: Appropriate for students who have a clear understanding of the Basic Principles as well as the strength, endurance and coordination necessary to be successful in this more challenging format. Please note our instructors do reserve the right to suggest you continue with the essential level if they feel that more appropriate.