Group Exercise Class Descriptions

Code for all Classes

 *  For all levels | ** - Intermediate level / experience recommended


Cardio Options -

** Dynamic Strength - cardiovascular and strength interval training class - a challenging but fun way to spike your current fitness level up a notch.

* Spinning - group cycling class designed to motivate and challenge every level. Instructors all certified by Mad Dogg Athletics/Johnny G.

* Stride - an instructor coached group treadmill class incorporating intervals.

Strength and Endurance -

** ACE - Agility, core and muscular endurance class designed for the performance athlete, skiers, cyclists, runners or recreational athletes - this 45 minute class includes an athletic warm up for flexibility, a segment on plyometrics and agility drills plus a solid core segment to top it all off.

* Core Strength - Simple yet effective core based moves, designed to work all 4 layers of the abs.

* Lite Toning and Strengthening - designed by Josie and Cheryl this "lite" more gentle program offers full body conditioning complete with classic music from all eras - Lots of fun for all! A must try for those easing into movement again or wanting to keep it lite and easy.

* Weighted Ball Workout - weighted balls are added for resistance to this mat based workout, extremely effective and great for overall tone.

STOTT PILATES® Options -

* Bosu & Ball - the balls add challenge and fun to floor work & mat work - balance and stability is challenged by the unstable nature of the balls.

* Essential Mat™ - learn the foundational principles of STOTT PILATES in a series of fluid moves designed to build core stamina, endurance and great overall postural tone.

** Essential Plus Mat - the essential repertoire done with a faster pace, you must know the principles.

* Intro to Pilates - a 30 minute introduction to Pilates Mat. Perfect for the beginner.

** Intermediate Mat - experience a must, this class will build on the foundation you've developed in the essential levels. A beautiful workout for the entire body but only if you are ready to meet the challenge.

* Pilates/Small Apparatus - discover the small easy to use Pilates based equipment, arc barrels, circles, bands, weighted balls, foam rollers - all of which enhance the mat repertoire.

YOGA OPTIONS

* Pilates Infused Yoga™ - a flowing sequence of movements derived from yoga and blended with the 5 basic Pilates principles including balance, stability, flexibility, coordination and concentration.

* Pre/Post Natal Yoga - Designed for the active pregnant and postpartum woman - maintain a healthy weight, build tone and flexibility through a safe and complete workout while promoting relaxation and a feeling of well-being. See what yoga can do for you and your baby.

* Vinyasa - experience the benefits of yoga with the first level of Vinyasa - Vinyasa means flowing movements meant to challenge, rejuvenate and open the mind body and spirit.

** Power Vinyasa - a strong yoga practice geared for the yoga student with a current practice.

Code levels for all Classes

* - For all levels |  ** - Intermediate level / experience recommended