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NEPCC @ clubXcel - Hamilton, MA |
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227R Willow Street
South Hamilton, MA 01982
Phone: (978) 468-1090
Get
Directions
To register for workshops:
dianne@northeastpilates.com
shirley@northeastpilates.com
Telephone: (978) 468-1090 x10 Dianne x12 Shirley
Fax: (978) 468-1105
All prices reflect
a non-refundable non-transferable registration fee of $45.
Register early to
avoid cancellation/date changes. NEPCC retains the right to change or cancel any
workshop within 3-4 weeks of start date.
Cancellation Policy:
No exceptions on workshops.
If you cancel three-weeks or more prior to workshop start date, tuition is
transferred to a future education course or workshop of your choice;
less the
non-refundable
non-transferable fee.
However, if your attendance would be the deciding factor as to whether the workshop would run, there will be no refund or transfer allowed.
Less than
three-weeks notice is non-refundable &
non-transferable. No cash or credit card
refunds.
Prices are subject to change
without notice.
Massachusetts Locations:
Smart Moves Pilates - Northampton, MA
Canyon Ranch - Berkshires
Kingsbury Club - Kingston, MA
HardCore Pilates - Worcester, MA
HYP Studio - Needham, MA
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New!!!
Northampton, MA - Satellite Location |
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Watch for future workshops in this area!!
If you would be interested in attending a course
or workshop
in the Northampton Area, please contact us!
If you need to make up course hours or want to audit a course you have taken, please contact Dianne to register.
Workshop Offered - TBA - 2008
Date:
Cec's: ACE & STOTT PILATES
Cost:
Time:
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Stowe, VT - Satellite Location - Stoweflake!! |
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Watch for future workshops in this area!!
If you
would be interested in attending a course or workshop in the Northampton Area,
please contact us!
If you need to make up course hours or want to audit a course you have taken, please contact Dianne to register.
Workshop Offered: November - 2008
Date: Cec's: ACE & STOTT PILATES
Cost: Times:
Annual Workshops to be
Scheduled in November 2008!! Keep watching for updates.
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New!!!
Worcester, MA. - 2 Workshops |
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Watch for future workshops in this area!!
If you need to make up course hours or want to audit a course you have taken, please contact Dianne to register.
Workshop Offered: TBA
Dates: Cost: Time:
Cec's: ACE & STOTT PILATES
If you need to make up course hours or want to audit a course you have taken, please contact Dianne to register.
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New!!!
Kingston, Mass - Satellite Location
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Watch for future workshops in this area!!
If you need to make up course hours or want to audit a course you have taken, please contact Dianne to register.
Workshop Offered: TBA
Dates: Cost: Time:
Cec's: ACE & STOTT PILATES
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Hamilton Workshops Schedule: |
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Certification Exam Schedule |
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Scheduled Dates: Hamilton
Friday, May 15, 2008
Friday, August 21, 2008
Friday, November 21, 2008
Contact Dianne or Valerie for registration form.
Email
liz@northeastpilates.com to schedule practical exam once you are confirmed
for the written portion of the exam with Dianne.
Prices vary according to level of testing.
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Anatomy Basics - 12 Hours |
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Workshop Overview:
Hamilton
The STOTT PILATES® Method has a very strong emphasis on anatomy knowledge; all students are required to
know and understand the insertions, origins and functions of the muscles.
Many students have realized that the
Anatomy Basics Workshop solidified their foundation in being able to understand and teach the material with confidence which also aided
in their preparation for the Certification Exam.
When taking the Anatomy Basics Workshop in preparation
for the exam process, students are encouraged to write their questions down and
discuss with an IT at a later time so as not to hinder those going through the
workshop to prepare themselves for the entry level of their certification
course. Cec's: 1.2 ACE only
Workshops Offered:
Corrected Dates!
Friday & Saturday: March 21 & 22
Times:
Friday: 11:30 am -
6:00 pm
Saturday: 11:00 am to 5:30 pm
Cost: $325 (includes manual)
Minimum of 5 participants.
Don't hesitate registering or dates will be
cancelled or postponed.
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Postural Analysis - 3 Hours .3 Cec's |
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Workshop Overview:
Hamilton
This hands on workshop will outline the importance of postural analysis in programming STOTT PILATES workouts.
Differences between static and dynamic posture will be considered and discussed. Postural theory will be reviewed and postural analysis practiced.
Cec's: .3 ACE .3 STOTT PILATES
Workshop Offered:Date: Saturday,
April 26
Time:
11:00 am - 2:00 pm
Cost: $135
Minimum of 5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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Exam Prep Workshops - Get Prepared |
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Workshop Overview:
Written Exam Prep:
Always wondered what to study for your written certification exam?
We have developed a prep test to help you better prepare for your exam.
This workshop will include a mock exam followed by explanation and review.
Practical Exam Prep:
Get a step-by-step review of the practical exam.
This workshop was designed to help break down what you will be expected to know and
how you will be graded during your exam.
Saturday,
April 26 Time:
2:30 pm - 5:30 pm (1 1/2
hrs each)
Written: $50 Practical: $60
Take both for $100
Minimum of 5 participants.
Don't hesitate registering or dates will
be cancelled or postponed.
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NEW!!
Matwork for Breast Cancer Rehab |
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Workshop Overview:
Hamilton
STOTT PILATES® Matwork for Breast Cancer Rehab NEW
Many more women will survive breast cancer today than ever before. These women will be encouraged to seek out fitness programs to assist in their recovery and give them the strength and endurance they will need to resume an active lifestyle.
This workshop will discuss various types of treatments including surgeries and reconstruction and the exercise requirements for each.
Programs will include Matwork based exercises focusing on ROM for the entire shoulder girdle, establishing mobility, restoring posture, ensuring proper biomechanics and developing core and peripheral strength to address muscular imbalances created from the surgeries.
Exercises will incorporate hand-held toning balls and a towel or small foam cushion to work on low load strength and endurance.
Cec's: .3 ACE .3 STOTT PILATES 3 Hours
Workshops Offered:
Date:
Saturday, February 2
Cost: $135 Time: 11:00 am - 2:00 pm
* * * * *
Minimum of 5 participants.
Don't hesitate registering or dates will be
cancelled or postponed.
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NEW!!! Athletic
Conditioning Reformer-Based |
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Two workshops offered this date.
Workshop Overview: Hamilton
Learn to take your clients’ game to the next level in this sports conditioning workshop. Improve strength, power and agility through new variations of familiar exercises that challenge unilateral movement, weight transference and core stability.
This workshop has a special focus on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer perfect for your sports enthusiast clients and athletes of all levels.
Cec's: .3 STOTT PILATES .3 ACE
Workshops Offered:
Date: Saturday, February 9
Cost: $135 Times: 10:30 am - 1:30 pm
Essential Cadillac
Workshop Overview:
This interactive workshop will introduce participants to a variety of exercises on the STOTT PILATES Cadillac Trapeze Table.
Participants will become better acquainted with the potential of this highly versatile piece of equipment.
The presenter will explain and demonstrate a selection of exercises that highlight the Cadillac’s capabilities, and utilizes all its features (roll-down bar, push-thru bar, trapeze, leg and arm springs).
Cues and corrections for safety and effectiveness are also covered.
Learning objectives:
1. Apply STOTT PILATES principles to select Cadillac/Trapeze Table exercises.
2. Understand movement essence and exercise goals.
3. Learn cues and corrections for safety and effectiveness.
4. Gain familiarity with the features, safety guidelines, versatility and potential of the Cadillac.
Cec's: .3 STOTT PILATES .3 ACE
Workshop Offered:
Date: Saturday, February 9
Cost: $135 Time: 2:00 - 5:00 pm
Minimum of
5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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Shoulder Girdle & Knee Stability - 2
Wkshops |
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Workshop Overviews:
Hamilton
STOTT PILATES® The Shoulder Girdle: Stability & Function
This lecture will explore the anatomy and biomechanics involved in the normal healthy functioning of the shoulder girdle, some of the interruptions that can occur to the ideal functioning of this area and exercise progressions to restore function, prepare for specific activities and enhance performance.
The available movements and typical movement patterns of the shoulder girdle will be broken down analyzing scapular movement, humeral movement and relevant muscular action.
Common abnormal or dysfunctional movement
patterns will be addressed, exercise progressions that can be used to rebuild normal muscle action and movement patterning will be outlined, as well as shoulder girdle exercises that can challenge and promote optimal performance.
Learning objectives:
1. Understand optimal function and movement patterns of shoulder girdle.
2. Understand common dysfunctions.
3. Review anatomy and muscular involvement.
4. Learn exercises and progressions on the equipment to optimize shoulder girdle function.
Workshop Offered:
Date: Sunday, February 10
Cost: $135 Time:
11:00 am to 2:00 pm
STOTT PILATES® Lumbo-Pelvic Region: Stability & Function
This lecture will explore the anatomy and biomechanics involved in the normal healthy functioning of the lumbo-pelvic region, some of the interruptions that can occur to the ideal functioning of this area and exercise progressions to restore function, prepare for specific activities and enhance performance.
The available movements and functioning of the lumbo-pelvic region will be explored considering the lumbar, the pelvis, the hip and surrounding musculature.
Common abnormal or dysfunctional movement patterns and postures will be addressed.
Exercise progressions that can be used to rebuild normal muscle action and movement patterning will be outlined, as well as exercises that can challenge and promote optimal performance.
Learning objectives:
1. Understand optimal function and movement patterns of lumbo-pelvic region.
2. Review anatomy and muscular involvement.
3. Understand common dysfunctions.
4. Learn exercises and progressions to optimize lumbo-pelvic function.
Date: Sunday, February 10
Cost: $135 Time:
2:30 - 5:30 pm
Minimum of 5 participants.
Don't hesitate registering or dates will be
cancelled or postponed.
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HYP Studio
-Needham, MA-2 Workshops |
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Jumpboard Intervals
Workshop Overview:
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer.
This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates your heart rate, while focusing on proper jumping technique. This new format keeps your clients and classes on the move.
Learning objectives:
1. Apply the principles of STOTT PILATES to Jumpboard & select reformer exercises.
2. Challenge clients cardiovascular system & build endurance
3. Challenge abdominal stability & strengthen lower body through plyometrics
4. Learn cues and corrections for safety and effectiveness.
5. Learn exercise variations and modifications for specific body types.
Cec's: .3 STOTT PILATES & .3 ACE
Workshops Offered: Needham
Date: Saturday, February 23
Cost: $135 Time: 12:00 am - 3:00 pm
Arc Barrel Workshop
STOTT PILATES®
Arc Barrel
This workshop interactively teaches participants select exercises from the
STOTT PILATES Essential Matwork
repertoire incorporating the Arc Barrel for support, challenge and variety.
Participants will learn how the barrel may be used to support the spine in
flexion, lateral flexion or extension, to target core and peripheral muscle
groups, and to adapt exercises to specific body types. Cues and corrections for
safety and effectiveness are also covered.
Learning objectives:
1.
Apply STOTT PILATES principles to
exercises on the Arc Barrel.
2.
Understand movement essence and exercise goals.
3.
Learn how to use the Arc Barrel for spinal support, torso stabilization, and to
add variety and challenge.
4.
Learn cues and corrections for safety and effectiveness.
5.
Learn exercise variations and modifications for specific body types.
Cec's: .2 STOTT PILATES & .2 ACE
Workshops Offered: Needham
Date: Saturday, February 23
Cost: $100 Time: 3:30 - 5:30 pm
Minimum of 5 participants.
Don't hesitate registering or dates will be
cancelled or postponed.
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Programming on the V2 Max Plus - NEW!!! |
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Workshop Overview:
This workshop utilizes the unique features of the STOTT PILATES® V2 Max an all-in-one equipment system that expands programming for group classes and private training.
Learn how to transform the machine to explore selected Essential-level exercises on the Mat, Reformer and Cadillac.
Discover how to cue, correct and modify for individuals and groups to make the most of each workout.
This workshop is guaranteed to keep you and your clients challenged, motivated and coming back for more.
Learning objectives:
1. Discover the many programming options offered by the V2 Max
2. Apply the principles of STOTT PILATES to exercises using the various features of the apparatus
3. Understand movement essence and exercise goals
4. Learn effective cueing, correcting and modifications to address all client needs
Cec's: .3 STOTT PILATES .3 ACE
Workshops Offered: Hamilton
Date: Saturday, March 8
Cost: $135 Times: 11:00 am - 2:00 pm
Minimum of 5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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New!!! Foam Roller Challenge |
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Two workshops
this date.
Workshop Overview:
Hamilton
In this level 2 workshop, you will learn how to add further challenge to the Foam Roller routine. Using the roller’s unstable nature while reducing the base of support will increase the challenge to strength and balance.
Cues and corrections for safety and effectiveness are also covered.
Learning objectives:
1. Apply STOTT PILATES principles to the Foam Roller exercises.
2. Understand movement essence and exercise goals.
3. Use the roller to challenge balance, stability and spatial awareness on the Mat.
4. Understand how to use a smaller base of support to intensify a routine on the Foam Roller.
5. Learn cues and corrections for safety and effectiveness.
Cec's: .2 ACE .2 STOTT PILATES
Workshop Offered:
Date:
Sunday, March 16
Cost: $100 Time: 11:00 am - 1:00 pm
Minimum of 5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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Total Body Sculpting - Flex-Band Level 2 |
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Workshop Overview:
Hamilton
This workshop teaches exercises that increase core and peripheral strength, and add multi-dimensional joint movements, variety and challenge to the basic Flex-Band® exerciser routine.
Cues and corrections for safety and effectiveness are also covered.
Learning objectives:
1. Apply the principles of STOTT PILATES to more challenging moves with the Flex-Band exerciser.
2. Understand movement essence and exercise goals.
3. Understand how to intensify, make more three-dimensional a routine with Flex-Band exerciser.
4. Focus on upper and lower body work simultaneously using resistance.
5. Learn cues and corrections for safety and effectiveness.
Cec's: .2 STOTT PILATES .2 ACE
Workshops Offered:
Date: Sunday, March 16
Cost: $100 Times: 1:30 pm - 3:30 pm
Minimum of 5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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HYP Studio - Needham
2 Workshops |
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Cueing, Formula for Success
Workshop Overview:
Cueing is crucial to the work of mind-body instructors. The exercise we teach requires the whole body to work as a unit.
Our focus is on movement patterns as opposed to isolating individual muscles, and our aim is to achieve stability with mobility and control.
This workshop will give us some background into learning styles and compare group exercise to private training to find the best cuing methods possible.
Learning objectives:
1. Review differences between teaching private and group classes.
2. Learn cueing skills specific to different individuals.
3. Discuss the importance of cueing to mind-body exercise like Pilates.
Cec's: .2 STOTT PILATES .2 ACE
Workshops Offered: Needham
Date: Saturday, March 22
Cost: $100 Time:
12:00 to 2:00 pm
Foam Roller Challenge
In this level two workshop, you will learn how to add further challenge to the Foam Roller routine. Using the roller’s unstable nature while reducing the base of support will increase the challenge to strength and balance.
Cues and corrections for safety and effectiveness are also covered.
Learning objectives:
1. Apply STOTT PILATES principles to the Foam Roller exercises.
2. Understand movement essence and exercise goals.
3. Use the roller to challenge balance, stability and spatial awareness on the Mat.
4. Understand how to use a smaller base of support to intensify a routine on the Foam Roller.
5. Learn cues and corrections for safety and effectiveness.
Workshops Offered:
Needham
Date: Saturday, March 22
Cost: $100 Time: 2:30
to 4:30 pm
Minimum of 5 participants.
Don't hesitate registering or dates will be
cancelled or postponed.
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Jumpboard Intervals |
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Workshop Overview:
Hamilton
Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated with intervals of upper and lower body strength and flexibility exercises on the Reformer.
This ultimate cardio / strength interval class, challenges your clients core, and total body strength, elevates your heart rate, while focusing on proper jumping technique.
This new format keeps your clients and classes on the move.
Learning objectives:
1. Apply the principles of STOTT PILATES to Jumpboard & select reformer exercises.
2. Challenge clients cardiovascular system & build endurance
3. Challenge abdominal stability & strengthen lower body through plyometrics
4. Learn cues and corrections for safety and effectiveness.
5. Learn exercise variations and modifications for specific body types.
Cec's: .3 STOTT PILATES .3 ACE
Workshops Offered:
Date: Friday, April
18
Cost: $135 Times: 12:00 pm -
3:00 pm
Minimum of 5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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Fitness Circle Challenge |
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Workshop Overview:
Hamilton
Inject energy and challenge into Matwork with the versatile Fitness Circle resistance ring.
Learn how to use this popular exercise accessory to add targeted resistance and focus to both upper and lower body moves for an invigorating routine guaranteed to challenge strength, flexibility and core stability.
Cues and corrections for safety and effectiveness are also covered.
Learning objectives:
1. Apply principles of the STOTT PILATES method to Fitness Circle resistance ring exercises.
2. Understand movement essence and exercise goals.
3. Understand how to increase intensity using Fitness Circle resistance ring exercises without sacrificing core stability.
4. Learn cues and corrections for safety and effectiveness.
Cec's: .2 STOTT PILATES .2 ACE
Workshops Offered:
Date: Saturday, May 10
Cost: $100 Times: 11:00 am - 1:00 pm
Must have a minimum of
5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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Toning Ball (Weighted Ball Workshop) |
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Workshop Overview:
Hamilton
This workshop incorporates the use of soft hand-held Toning Balls while interactively teaching participants select exercises from the STOTT PILATES Essential Matwork repertoire.
The use of Toning balls will not only target the rotator cuff, but increase awareness and strength of the entire upper quadrant as well as core musculature.
Cues and corrections for safety and effectiveness will be included.
Learning objectives:
1. Apply STOTT PILATES principles to Toning Ball exercises focusing on movement essence and exercise goals.
2. Understand how to use the Toning Balls for added variety, challenge and resistance.
3. Learn cues and corrections for safety and effectiveness.
Cec's: .2 STOTT PILATES .2 ACE
Workshops Offered:
Date: Saturday, May 10
Cost: $100 Times: 1:30 pm - 3:30 pm
Minimum of
5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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Workshop Suggestions??? Contact Us! |
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Workshop Overview:
Cec's: STOTT PILATES & ACE
Workshops Offered:
Date:
Times: TBA
Minimum of
5 participants.
Don't hesitate registering or dates will
be
cancelled or postponed.
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