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If you have successfully completed STOTT PILATES® Intensive
or Comprehensive courses and want to expand your repertoire of skills to
challenge the fittest of clients, you are encouraged to work towards Level
II STOTT PILATES Certification by completing the relevant Advanced
Repertoire courses.
General Course Objectives:
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Review of relevant essential and intermediate level exercises
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Application of STOTT PILATES biomechanical principles
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Essence, muscular initiation and sequencing of advanced level exercises
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Multiple variations for variety and intensity
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Program design for highly trained clients or athletes
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Effective cuing and motivational techniques
Advanced Cadillac, Chair & Barrels
[ACCB] Repertoire :
Breakdown of 47 advanced level Cadillac, Chair and Barrels exercises, in addition to the
general course objectives
Pre-requisite: ICCB
Course Duration:
12 hours instruction conducted over two days
Cec's: 1.2 ACE
Injury & Special Populations [ISP]:
Equips you with the skills and in-depth knowledge required to address a broad range of physical challenges among your clients.
Successful completion of this and all Advanced courses is required for Full STOTT PILATES Certification. At the completion of this
lecture-demonstration course, you will be able to customize your clients' workouts to address particular weaknesses, conditions, postural
problems or injuries.
Course Objectives:
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How to address a variety of injuries, weaknesses and conditions including lower back pain, spinal conditions, hip and knee replacements
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Treating shoulder problems, neck and shoulder tension, fibromyalgia, arthritis and pregnancy
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Application of appropriate STOTT PILATES biomechanical principles
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Workout design for personal training programs and specialty classes
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Appropriate modification of matwork, Reformer, Cadillac, Chair and Barrels exercises
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Effective communication, visual skills, verbal cuing and imagery for client motivation
Pre-requisite: IMP and IR
Course Duration:
24 hours of instruction, 16 hours review and practice teaching conducted over 4 days
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